Best Personal Fitness
Free 30 Minute Workout
Over 30 Years Experience ACE Certified
Call us at 978.335.1294
Training Facility Located in Woburn, MA.
You want to lose weight, get healthy and/or build muscle?  You have come to the right place.  I have been educated and certified through The American Council on Exercise (ACE) with over 30 years experience. 
The 5 classic components of fitness are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. 
I will set up a program that meets your goals and teach you the best way to exercise.  And I will provide you with;
  • guidance on reaching your goals
  • education about strength training, cardio and basic nutrition
  • a reason to show up at the gym each week
  • accountability
  • ways to help track your progress
What is a Session Like?
Each session lasts about an hour. The first meeting is devoted to assessing your fitness level, body measurements, exercise and health history and goals. Be prepared to step on the scale, have your body fat tested and answer specific questions about your goals. After that, you'll spend most of your time on strength training and cardio.

Specifics: If you have a specific medical problem, injury or condition (such as being pregnant, heart problems, diabetes, etc.) make sure you bring that to my attention and I will work with you on your condition.

The Following are Courses Completed thru my ACE Certification
NUTRITION FOR HEALTH & PERFORMANCE
SCIENCE AND PRACTICE OF STRENGTH TRAINING
FACILITATED STRETCHING
EXERCISE & INJURY REHABILITATION
EXERCISING THROUGH YOUR PREGNANCY
HEALTH AND FITNESS
CPR CERTIFICATION - ADULT
ACE Certified Professional- December 2007/January 2008 (CC)
ACE Certified Professional- June/July 2007 (CC)
ACE FitnessMatters CEC Quiz- May/June 2007
ACE FITNESSMATTERS CEC QUIZ-MAR/APR 2007
EXERCISE & WEIGHT CONTROL
METABOLISM
ANATOMY REVIEW
LOWER BODY INSTRUCTION
UPPER BODY INSTRUCTION
PRACTICAL STRENGTH TRAINING
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Call us at: 978.335.1294
Training Facility Located in Woburn, MA.